Counselling in Northampton

 

 

 

 

 

 

 

 

Believing in yourself is the first secret to success, create your own happiness.

 

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Welcome to The Therapy Chair – My name is Sarah and as a fully trained counsellor, my role is to support you through any challenges that you may be facing by providing a confidential safe space and offering you a warm empathetic and non-judgmental counselling relationship, where I will focus on helping you to move forward and grow as an individual.

I am here to help you get your life back on track and see the world through new eyes as the best version of yourself you can be.


If you are looking for professional, friendly psychotherapy and counselling in Northampton then feel free to arrange a FREE 15-30 minute consultation either on the phone, via Zoom or face-to-face. Fees are listed as £40 per a 50 minute session. 

07960 292629 

 

 

Experience in

I offer 1-to-1 sessions, face to face or online therapy sessions for a wide range of issues that can affect adults who may be going through a difficult time in their life.  I have experience in:

 

 

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Addiction

If you are struggling with an addiction, whether it be substance abuse, alcohol, gambling or any other destructive habit, I can guide you through overcoming your addiction.

 

 

 

 Info and Support

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Anxiety

Anxiety can be debilitating and cause stress, depression and a whole host of psychological and physiological manifestations. I offer a calm, safe environment to confront your anxiety.

 

 

 

Info and Support

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Self Esteem

Low self-esteem and confidence issues can impact your personal and professional life. By talking to a counsellor, we can work together to help alleviate through these problems.

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Bereavement

Losing a loved one or close friend can have a devastating effect on your outlook, and the grief can linger for a long time. My bereavement counselling will help you come to terms in your own time.

 

 

 

 Info and Support

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Relationship Issues

Relationships are a key part of our lives.  However that doesn't mean they're easy. Whether you are in an abusive relationship, or simply need advice and guidance on how to deal with a problem in your relationship, I can help.

 

 

 

 Info and Support

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Abuse

Abuse comes in many forms, whether physical, psychological or sexual, the trauma caused by abuse can leave you feeling isolated. I offer a judgement-free environment to open up about your abuse.

 

 

 

 Info and Support

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Self Defeating Behaviours

Self -defeating behaviours are on-going unhealthy negative patterns of behaviours, that move you away from your goals.  These behaviours are distracting  and self sabotaging. By exploring these patterns and behaviours we can work together to get your life back on track.

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Trauma

Trauma is an emotional response to a deeply distressing or disturbing event that overwhelms a person’s ability to cope, which in turn causes feelings of helplessness, diminishes their sense of self and their ability to feel a full range of emotions and experiences.

 

 

 

 Info and Support

 

 

 

 Types of Therapy

 

 

Integrative

Integrative counselling is an approach that involves drawing upon and combining different elements from therapies such as CBT and gestalt Transactional analysis.

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Humanistic Approach

Focuses on self-growth and self-development it helps individuals recognise their strength, creativity and choice in the here and now.

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Person-Centred

Person-centred therapy is a humanistic approach that allows you to understand your ability to self-actualise the belief you can grow and fulfil your potential.

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CBT

Cognitive behavioural therapy is a talking therapy that allows you to voice your thoughts, feelings and beliefs which in turn teaches you coping mechanisms.

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Transactional Analysis

Transactional Analysis is used as a tool to understand and develop constructive communication within a relationship by exploring your personality traits.

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Mindfulness

Mindfulness is the basic human ability to be fully present and aware of where we are and what we are doing and not overly reactive or overwhelmed by what is going on around us.

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Psychodynamic Therapy

Psychodynamic Therapy focuses on the psychological roots that have led to your emotional trauma, with the goal to be to help people live healthier lives.

More Info

 

 

 

 

My Values

I believe that individuality is a person’s uniqueness.

People are unique because of their life experiences, upbringing, social, religious and cultural identity, personality, abilities and skills.  I take all of this into account with each of my clients, and use an Integrative approach that allows me to listen, gather information and provide guided feedback that will steer you on the path towards positive growth

 

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Confidential and Safe Environment

I have a private therapy room at my home that offers a calming, non-judgemental safe space where you can feel relaxed and understood. I can also offer either a phone consultation or zoom sessions.

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Tailored Techniques

Once you have completed your consultation with myself, I will suggest the right counselling therapies to you and adjust them to best suit your personality and your personal situation. No two people are the same.

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Supportive Counselling

My role as a psychotherapist and counsellor is to be a guide, a professional pathfinder who will work with you and encourage you on your journey towards positive growth, healthy thinking and to become the best version of yourself.

 

 

 

 

 

Book your FREE 15 - 30-minute consultation with me today, and find out more about my psychotherapy and counselling in Northampton.

07960 292629 

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